Followup

1 week left of the AHB program, just checking in for accountability. My ankle is acting up, so I will need to get that checked out.

P.S. My back is sore from this weekend. Although I did manage to do 3 sets of 4 pullups... Not my personal best, but I'm hoping to get back into the 8-10 rep range. Also I went back to my natural hair color, can't you tell? lol, it's so dark!!


Here's the crow pose video I mention in the previous video (If you can already do the crow, then skip to 4 minutes):

I occasionally add this and other yoga arm balancing moves to my workout routines. In a way, it helps me relax & focus (sometimes this is good for me on a personal note). K, hope you enjoy this video!