My RCR Action Hero Babe Transformation Journey

Monday, April 19, 2010

How To Do Flying Crow Pose

Please bare with me... I realize it looks a lil ghetto and I need a tan, haha!! This is my attempt to do a Flying Crow Pose (so there is definitely room for improvement ). Anyhow, in this video I also show 2 stretches that have helped open up my hips prior to doing the flying crow pose. Enjoy!!

Check out this other video I just found: http://www.youtube.com/watch?v=hNKAu2daTSM ...This is *NOT* me, but this is another demonstration.... I was literally cracking up!! Haha, check out 1:48. Classic!! LMAO!! Love it.

Oh and if you're looking for crazy flexiblity/strength in yoga, check out this: http://www.youtube.com/watch?v=BhSAc3CzMg0 ...Kino MacGregor is such an inspiration! =)

1 comment:

  1. Oh Danielly...you are amazing!! I cannot even come close to doing this Flying Crow (kind of like a pigeon-crow, eh?)! Thanks for sharing this video....I'm going to go do a few regular crows now!! :0)

    xx MB