Please bare with me... I realize it looks a lil ghetto and I need a tan, haha!! This is my attempt to do a Flying Crow Pose (so there is definitely room for improvement ). Anyhow, in this video I also show 2 stretches that have helped open up my hips prior to doing the flying crow pose. Enjoy!!
Check out this other video I just found: http://www.youtube.com/watch?v=hNKAu2daTSM ...This is *NOT* me, but this is another demonstration.... I was literally cracking up!! Haha, check out 1:48. Classic!! LMAO!! Love it.
Oh and if you're looking for crazy flexiblity/strength in yoga, check out this: http://www.youtube.com/watch?v=BhSAc3CzMg0 ...Kino MacGregor is such an inspiration! =)