You're One Workout Away From a Good Mood!

Was super stressed from work. Danggggggggggggggg, didn't realize I hit the gym THAT hard!! Was a good workout, felt much better afterwards.

Also had a huge protein shake to fuel my body before & after my workouts!! :)

P.S. I normally don't hit the gym that long, but I guess that was my way of leaving all that stress out on the gym floor!


On a side note, I'm feeling MUCH better today... Does it help that it's Friday and I know the weekend is around the corner???? YESSSSSSSSSSSSSS!! lol

Life Happens!

Just when you think you got it all planned out. Life happens!! I can look back at yesterday morning and laugh now, b/c everything turned out well in the end . It was a very joyous day yesterday. Even with a few roadblocks, we MADE it happen!!

P.S. I had breakfast this morning at my parent's hotel (before they fly back to FL). I ordered up an egg white omelette with tomato, onions & peppers. Haha, the lady behind me and my mom was like "I didn't know you could order egg whites?!" So they ordered egg white omelettes after me. I also served a bowl of oatmeal with raisins & sprinkle of cinnamon. That oatmeal combo reminds me of LindaM's recipe, lol (except she just adds a scoop of vanilla protein powder to her recipe). Regardless, so yummy!

Vision Board

This week is extra busy b/c my sis is getting married soon! Anyhow, I'm feeling much less stressed out today after my workout.

This is the vision board I share in my video. For privacy, I blocked out certain info on the vision board check.


Hope you enjoy this and get inspired! :)

AHB Sculpt 1 Review, Plus Getting Ready for the Week Ahead!!

P.S. this weekend the food & exercise was spot on! Yup I was crazy-busy, but I still prepped my meals for the week ahead!

Oh, btw, I don't think I mentioned it in the video, but I also made the banana protein ice cream recipe by livewell360. It's still in my freezer (haven't tried it yet), lol. I just have to comment that you *NEED* a food processer for that recipe . I don't own one and so I made it with my blender and the texture didn't come out as great at the online recipe pic, so I added a tad bit more milk to help the consistency and then I stuck it back in the freezer. Ahhhh, you live, you learn!!

AHB Burn 1 -Review

OMG, I look dead tired in here. Please forgive me, no makeup haha. It was a longggggg day.

Gosh the first circuit in AHB Burn#1 is a killer!! Makes you sweat a TON!! Loved it. Moreover, in the video I share a corny joke some guy in the gym told me last week. Oh yeah, I'm hoping to try a new recipe this week (printed a few out from livewell360.com).

AHB Build 1

Last night I did AHB Build 1 from the dvd program... It's amazing how I really felt those moves!! These past few months I was lifting heavier than RCR weights, yet I really felt it with these lighter weights. I guess it helped me to really focus/concentrate on the muscles. My quads are kinda sore today!

Back to blogging!

I know it's been a long time since I've done a video blog post... I'm starting it up again for extra accountability (sorry if the lighting is kinda bad at my gym)! I'm going to be starting Valerie Waters' Action Hero Babe (AHB) dvd program. Let's see where these next 8 weeks will take me! Hope you enjoy my journey. :)



Enjoy!