Wednesday, January 28, 2009
Cardio was cut short last night, but with good reason...
I put my ankle to the test last night and went running on the treadmill... Did speed and hill intervals, got up to speed 9, so I know the ankle is doing great!! (P.S. I fell on my ankle maybe 3-4 weeks ago and had a minor sprain, so that's why I consider this good news!)
On another note, although I have decided to do about 45 minutes of cardio (on my non-training days), I decided to cut my cardio workout short last night (instead I did 25 minutes and got a nice sweat)... I just needed to catch up on some much-needed sleep, even if it was only an extra 20 minutes!