My RCR Action Hero Babe Transformation Journey

Monday, March 9, 2009

6-week Progress Report: My RESULTS on my Diamond Coaching journey

Thank you ladies for all your wonderful support on my Diamond journey!! ... The journey does not end here! (I have new goals in mind).

Stats from 1/08/09 (when I first submitted my stats to Val for my Diamond Body Assessment) to 3/08/09 (the end of my Diamond Coaching Journey):
  • Weight (lbs): -10
  • Body Fat (at resting point - Using Omron Fat Loss Monitor, Athlete Mode): -3.7%
  • BMI (Body Mass Index): -1.8
  • Neck: -0.25"
  • Chest/Back: -0.5"
  • Waist (smallest part): -1.5"
  • Waist (2” below belly button): -1.75"
  • Hips/Butt: -0.75"
  • Thigh (L/R): -0.63", -0.75"
  • Calf (L/R): +0.75", +0.75"
  • Bicep (not flexing) (L/R): 0", +.25"
  • Bicep (flexing) (L/R): -0.25", 0"
  • Shoulders: -0.25"
  • Hip-to-Waist Ratio: -0.03

Comments: I notice the most dramatic changes in my backside, side shots and on the angle shots. In the angle shots, I definitely look less "fluffy"... Now that I achieved my initial goals, I've got new fitness goals in mind (leaning down slightly, but MAINLY adding a bit more muscle - I like the *feminine* athletic look).

Photoshoot pics & video coming later this week... I promise!


  1. Thanks Mindy! Feels great! :)

  2. Hi danielly,

    You look amazing!! Love the new AHB photos. I have so enjoyed sharing this journey with you and hope you plan to keep doing your videos.


  3. Hi Libby,
    Thank you! I appreciate it... Yes, I still plan on doing more videos (can't guarantee how often I'll be posting them, but I do know that I'll post with occasional fitness updates). Going to LA this Friday! That should be fun! :) It would've been nice to have met you. K, have a great day!