My RCR Action Hero Babe Transformation Journey

Wednesday, February 4, 2009

Being sick ≠ being weak in your intentions!

Yesterday, I could tell that I was starting to get sick... I'm hoping this doesn't hold me back. For now I plan to focus my energy on clean eating and exercise. However, if I get awfully sick, I will listen to my body and take it easy. I must note that being sick, does NOT mean being weak in your intentions! We've got to keep a strong & positive attitude while on the road to recovery.

Update: woke up this morning and could really feel a change in my voice. Yup, I'm sick! Anyhow, I drank some caffeine-free herbal lemon tea with a packet of splenda. I also plan on taking some Airborne throughout the day, and hope that this just passes... BTW, when I get sick, Vicks Vaporub is my friend!

Great News: Last night I bought my airline ticket for the Diamond Coaching Club Dinner! I'm very excited to meet Val and all the wonderful ladies in the coaching club.


  1. hi Danielly,

    Sorry to hear you're not well. Hopefully with all the good food you've been eating you'll only get a "little" sick, and recover quickly. Sounds like you are all prepared mentally for it though, whatever happens.


  2. Ahhh D! So sorry to hear about your throat! I've had that happen 2x already this year! Darn weather! Drink lots of water and maybe even try a shot of organic apple cider vinegar daily! That is supposed to help kill the stuff! So excited about the Diamond Dinner...yeah, plan way ahead for your food on travel day...makes it so much more enjoyable!!

  3. Thank you Libby... with all the clean eating that I was doing under the RCR program, I was fortunate enough to be healthy this long. Last year, I would catch a cold more often. Anyhow, I'm just taking things one day at a time for now.

    Thanks Mary Bess... Unfortunately for some odd reason, it's hard for me to drink water when I'm sick. Yesterday and today I had to force myself to do it! Anyhow, I really miss the days of having tea with milk when I was a kid! On a sad note, milk creates more mucus and that's why I can drink it when I'm sick. BTW, thanks for the apple cider vinegar tip!