Friday, February 20, 2009
Special Video Request - Balance Ball Exercises
This video is dedicated to those that requested it during last night's general RCR chat. I hope you enjoy!! Sorry if the audio is kinda low in the beginning.
Here is the link for several other balance videos I made (about 4 months ago): http://www.youtube.com/results?search_type=&search_query=smilebaby12345+balance&aq=f (P.S. in one of the videos I teach you how to progress to standing on the stability ball)!!
On another note, are you feeling down?? Think your life is bad? Need a quick pick me up?? ...Then check out: http://www.fmylife.com/ (It's bound to give you a good laugh - I promise, lol)!